I probably should have just stayed home but I was feeling guilty for not getting my run in yesterday...tried to substitute it with the elliptical (how the hell do you spell that??!) but it just wasn't the same....so I did about 3 1/2 miles (don't know my time...slow) tonight...I'm sure I'll be sorry in the morning when I'm doing 10 with the group...oh well. I'm all iced up and ready to go!
I'm sorry and sad to say that one of our group of 7 has dropped out due to multiple injuries. Now we're down to 6...I hope we don't lose any more.