Tuesday, July 3, 2007

Feel'n Great!

5.16 miles in 56.2 minutes. No walk breaks! no palpitations! (no caffeine!) The first 3 were hard but I kept using my ipod to push me along..."I'll just run till the end of this song"....that song would end and I'd say "ok....till the end of THIS song"...it worked because before I new it I was on mile 5 and my legs felt great...I felt like I could have kept going...I was in the groooooooove!

1 comment:

Randy and Kelly English said...

Way To Go!!!!! What songs are ya jamming to??? You're pacing about a 10min. mile (HOLY CRAP). Keep it up Tammy!!!

Take Care and FEEL GOOD,
James Brown