Saturday, July 28, 2007
12 miles with TNT group
Today was a little rough. Sticky...humid...I'm getting a cold...ran alone....just rough. I did pretty good considering. 12.19 (I want full credit...there will be no rounding!) miles in 2:18. Which averages out to be 11.3 min mile. Ran 2 miles walked 1 minute for the full 12 miles and took 1 pee break....so considering all the walk breaks and the potty break...that's not too shabby! I've discovered the secret to running by myself....listening to downloaded book tapes on my ipod...it's perfect because I'm concentrating on the story instead of my aching legs.