Saturday, July 28, 2007

12 miles with TNT group

Today was a little rough. Sticky...humid...I'm getting a cold...ran alone....just rough. I did pretty good considering. 12.19 (I want full credit...there will be no rounding!) miles in 2:18. Which averages out to be 11.3 min mile. Ran 2 miles walked 1 minute for the full 12 miles and took 1 pee considering all the walk breaks and the potty break...that's not too shabby! I've discovered the secret to running by myself....listening to downloaded book tapes on my's perfect because I'm concentrating on the story instead of my aching legs.

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