Wednesday, July 25, 2007

5 miles

5 miles in 56:04. 2 walk breaks....1 at 3 miles and 1 at 4.5 miles to cross Dequindre...had to wait for traffic. Not too shabby...didn't feel real good but I'm sure tomorrow will be worse because it'll be my 3rd day in a row....The recovery days definitely make a difference. I think I'm running with Diane and her crew tomorrow...that'll help.

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