As Mary (the Ballroom dancing expert judge from the show "So You Think You Can Dance")would say........ "WOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!" Today and yesterday were my best runs yet!!!
Was up north for a long and wonderfully fun and relaxing weekend with friends of ours. So I got my 8 mile run in up there on Saturday. I ran 4 miles straights through then stopped to stretch for a minute and then ran 2 more miles straight....then walked 1 min....ran 1.5 more miles....walked 1 min....and ran to the finish....so like I said.... "WOOOOOOOOOOOOOOOOO!!!" Can't remember my time but who gives a sh-t I RAN!....Time for my happy dance....(picture me dancing in a circle shaking my ass and twirling my finger in the air)....."I can ruuuu-un....and e-ven breee-eath.....and you can't ca-atch me...ha-ha-ha-ha-----ha!" LMAO! Motrin kept me company though out the afternoon but I woke up this morning feeling remarkably good...calves are still sore but even that seems to be letting up a bit. The hills were brutal but I actually really enjoyed running the hills....just when I thought I couldn't possibly go on any longer I'd find myself at the top of the hill and either a plateau in front of me or the decline of the hill and my muscles were getting the break that they were begging for which gave me a little more umph to continue a while longer. It was great!
Then today (Sunday) after a long drive home I put on my running gear and did my 4 miles....ran the 1st 3 miles straight through then walked 1 minute and then ran the last mile home....did it in 42 minutes 56 seconds....."WOOOOOOOOOOOOO!!!!!"