2 steps forward....5 steps back??!!

WOW....this morning's run was awful! Was feeling so confident after last nights run...but today made me feel like I'm getting no where! There is definitely something to this night time running theory! I did 3.13 in 37 minutes 28 seconds....DEAR LORD! I was cheating the whole time....ran the first mile straight through and then cheated the whole rest of the way....just didn't feel good today!