Tuesday, August 28, 2007
Ran 7 miles this morning and purposely didn't eat anything before I went because I wanted to see how it would feel. To be honest, I can't believe that I'm running all these miles and not losing any weight so I wanted to see if I'd burn more fat if I didn't eat before going out. It was a lot harder but doable. I'll try doing that during the week and then stick with my banana on the long run days. My average pace this morning was 11:08. I had a few jelly bean fuel thingys during the run...had to or I'd have never been able to keep going. Beautiful morning, sunny and pleasantly cool. No pain....feel'n great!