Another breakthrough!

Perfect day....weather was absolutely beautiful! 12 miles with the TNT group this morning and I ran the first 6 straight through!! No walk or pee breaks!!! Took my 1 minute walk breaks at 6 miles, 8 miles, 10 miles, and 11 miles.....kinda fell apart the last 2 miles but felt really good for the first 10. I shouldn't be admitting this but there's just noth'n like a little of Eminem's "Shake that Ass" to put a little boogie in your step! Everytime I have a bad week of training I always seem to follow it up with a breakthrough...I'll start trying to look at these bad weeks as my body's way of preparing itself for a breakthrough! Still in love with this sport!