Ran at Dodge Park again...because quite frankly it's much more convenient and close. There are so many senior citizens walking the path that I can't believe anyone would chop me up right there. LOL! I forced myself to not keep looking over my shoulder but it didn't help that I was listening to a James Patterson murder mystery that I had down loaded on my ipod.
Anyway, ran 8 miles in 1:33. Thats an 11:37 min mile average. Took a 3 minute break to walk
and use the rest room half way through. My pace has slowed quite a bit in the last few weeks and I'm sure it's because of the number of miles we're putting in now. The next 2 weeks will be rough but then the training intensity slows drastically for the last 3 weeks before the marathon to help our bodies recover and prepare itself for the big day. I'm REALLY looking forward to the last 3 weeks...and so is my body! My feet could use the reprieve.
Anyway, ran 8 miles in 1:33. Thats an 11:37 min mile average. Took a 3 minute break to walk
and use the rest room half way through. My pace has slowed quite a bit in the last few weeks and I'm sure it's because of the number of miles we're putting in now. The next 2 weeks will be rough but then the training intensity slows drastically for the last 3 weeks before the marathon to help our bodies recover and prepare itself for the big day. I'm REALLY looking forward to the last 3 weeks...and so is my body! My feet could use the reprieve.
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