Quote of the week

This weeks quote kinda goes along with the whole "The Secret" philosophy...which I am a true believer of by the way...The law of attraction!

QUOTE OF THE WEEK:
“If you care enough for a result, you will most certainly attain it.” - William James

Resting my aching body today in preparation for tomorrow's 12 miler.....say a prayer....lol!

6.5

Did 6.5 on the treadmill again. ran 2 at a time and walked the last 1/2 mile. Felt pretty good. 1st 2 are always hard until I get into a rhythm. Looking forward to tomorrow's rest day. I think I'm going to go back to the 5 days of training instead of trying to get all my miles into 4. Although, I won't be able to do that next week because were leaving for a 2 day trip to Cedar Point. We'll see.

Back in the Groove

Did 6.14 in 1:11:52. Felt pretty good...kinda felt like I was getting back into the groove....I thought it would be another bad 1 because of the heat and humidity but I felt much better than I thought I would. Ran 2 miles at a time with an extra walk break the last 2 miles. I bought a newer model Garmin that has a better GPS on it so it actually worked today in the park! AND.....not 1 potty break.....MAJOR bonus!

6 on the Treadmill

Ran 6 on the treadmill....didn't look at the forecast this morning and as soon as I got to the park they announced on the radio that there would be thunderstorms and rain all morning....it was already 75 degrees out and 100% humidity....not my idea of fun so I turned around and headed to the gym. Didn't keep track of my time because I had to stop and use the restroom 1/2 way through...which is downstairs and all the way on the other side of the building. UUGGGHHH!!!!!!!!!!!!!!!!! Ran 2 at a time. Felt pretty good but my quads were screaming today! I really wish this gym had a bathroom on the 2nd floor!

10.17 miles

Today was a little better than this past week has been but still didn't feel great. Did 10.17 miles in 2 hours exactly which turns out to be a little less than a 12 mile minute. Tried to run 2 miles walk 1 minute....but I took a couple extras. The weather was MUCH more runner friendly this morning....it was beautiful actually.

bad week

been a horrible week for me...as far as training goes....time to move on to the next! Did 6 today but walked alot of it. I'm really hoping it's just this cold and the humidity because I'm getting really discouraged.

quote of the week

I like this weeks quote...I seem to say that every week. This week's quote is a good reminder to be nice....to everyone....no judging.

QUOTE OF THE WEEK:

"Be kinder than necessary, for everyone you meet is fighting some kind of battle." - Unknown

I'm taking the day off from running. I think my body needs a break. I probably should run since the last 2 days have been such duds but I need a day to rejuvinate....I may try to do a little on my elyptical later....still don't know how to spell that....but it'll be a low intensity level.